Hey thanks for dropping by, I'm your coach James Bacon. I have over 10 years experience in the industry from personal training, running bootcamps, martial arts and strength & conditioning. Whatever your needs, I can come up with a plan to your needs.
I believe strength is very important especially in later life. Mobility and flexibility decrease also so training this as well as your strength will increase your longevity of life.
JDB Strength & Conditioning
FIND YOUR STRONG SELF