JDB STRENGTH & CONDITIONING


COACH 


Welcome!


Welcome to jdb strength & conditioning!

oUR MISSION IS TO GET YOU STRONG! WE FIRST ASSESS YOUR CURRENT LEVELS OF FITNESS. THIS INCLUDES A BODY POSTURE CHECK, MOBILITY ASSESSMENT AND BASIC STRENGTH TESTS. FROM HERE WE CAN LOOK AT A PLAN MOVING FORWARD EITHER BY ONE TO ONE SESSIONS,ONLINE TRAINING OR JOINING OUR DADS BOOT CAMP GROUP CLASSES.

WE SPECIALISE IS JOINT MOBILITY, STRENGTH AND LONGEVITY OF LIFE.

WE LOOK FORWARD TO HEARING FROM YOU!

 

10 years experience in the fitness industry, working with a variety of clients. 

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JAMES BACON

S&C LEVEL 4 COACH, BIOFORCE COACH AND  PERSONAL TRAINER