Mobility & Flexibility 


Strength Training

JDB  Strength & Conditioning 

Online Training

Achieve your goals

You have fitness goals. We have the resources and people to make them a reality. However and whenever you like to work out, we've got you covered. Too good to be true? Check out all that we offer.


If you are looking to increase your strength or get into shape for an event, you are in the right place. We have the right training program for your needs. Get in touch today!

Fight Preparation, 

Strength & Conditioning

Get to know us

Meet your coach James Bacon, James has over 10 years industry experience from personal training, strength & conditioning and a martial arts background


JDB Strength and Conditioning is a personalised individual or group training set up. If you are a complete novice to strength training or an experienced athlete we have the training that will take you to the next level.

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